Ingrown Toenails During Boot Season — How to Prevent and Treat Them

Now that fall is here, many people are transitioning from summer shoes, such as Crocs and sandals, to more durable options, like boots.  These shoes are comfortable and versatile, blocking out moisture and keeping your toes warm, but they also tend to be snug and narrow, which can place excess pressure on your toes and increase your risk of ingrown toenails.

At Mayfair Foot Care in Commack, New York, podiatrists Drs. Edward Buro, Christine Peterson, and Rosario Saccomanno specialize in treating ingrown toenails. Here, we explore the link between boots and ingrown nails, highlight simple prevention strategies, and explain when to see a professional for treatment.

Why boot season increases the risk of ingrown toenails

Boots offer an easy and comfortable way to navigate rain, snow, and other inclement weather. Most styles are waterproof, and many have a soft lining that blocks out chilly temperatures and brisk winds. 

These features make boots a staple of the fall and winter, but they can also take a toll on your toes if you aren’t careful. Boots usually feature a snug fit that can crowd the toes, and when worn with warm socks, your feet are more likely to sweat, increasing moisture and friction.

Although not everyone who wears boots will experience an ingrown toenail, if you have naturally curved toenails, the likelihood is even greater.

5 tips for preventing ingrown toenails

The good news is that ingrown toenails aren’t guaranteed. Taking a few preventive precautions can keep your toes healthy, even if boots are your favorite type of shoe.

1. Trim your toenails regularly

We recommend trimming your toenails every few weeks, depending on how quickly they grow. Keeping the nails even with the tips of your toes makes them less likely to grow into your skin and reduces the risk of them breaking or cutting nearby toes. Always trim your nails straight across instead of at an angle. Even a small curve in the nail can increase the risk of it becoming ingrown.

2. Wear boots with plenty of room

You don’t have to stop wearing boots, but you should make sure your favorite pair fits comfortably. Generally speaking, you should be able to wiggle your toes without any discomfort once the boots are on. If that isn’t possible, they’re probably too tight. 

3. Consider your socks

When your feet are inside warm shoes like boots, they’re more likely to sweat. Extra moisture can increase the risk of friction and make it easier for your nails to grow into your skin. Wearing thin, moisture-wicking socks whenever possible can create a healthier environment for your feet.

4. Inspect your feet daily

Ingrown toenails often develop slowly, over several days or weeks. Look at your toes at least once a day for signs of potential issues. This is especially true if you have diabetes or another medical condition that affects circulation to your feet. Catching an ingrown toenail early can lower your risk of infection.

5. Give your toes a break

Boots are the perfect shoe for certain situations, like shoveling snow, but you don’t want to wear them all the time. Try to rotate your footwear throughout the week. Giving your toes a break with other shoes that let your feet move and breathe can help prevent problems. 

When to see a doctor about an ingrown toenail

Most ingrown toenails respond to at-home treatments, like soaking the feet in warm water and applying antibiotic ointment to the toe and surrounding skin. However, if you develop signs of infection, such as severe pain, pus, or swelling, contact us for a professional evaluation. 

After discussing your symptoms and completing an exam, we can make personalized treatment recommendations. If needed, we can remove part or all of the affected nail or recommend procedures to prevent a recurrence. 

Schedule ingrown toenail treatment

We hope you’re able to wear your favorite boots all season long, but if you end up developing an ingrown toenail, don’t wait to reach out. Prompt treatment can lower the risk of infection and keep you moving comfortably.  Contact Mayfair Foot Care in Commack, New York, today to make an appointment or book your visit online.